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	<title>Vegan Chickpea</title>
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	<description>Plant-based &#38; gluten free recipes</description>
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	<title>Vegan Chickpea</title>
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	<item>
		<title>4 Ingredient, One Pan Cheesy Broccoli &#038; Cauliflower Rice Skillet</title>
		<link>https://veganchickpea.com/one-pan-cheesy-broccoli-cauliflower-skillet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=one-pan-cheesy-broccoli-cauliflower-skillet</link>
					<comments>https://veganchickpea.com/one-pan-cheesy-broccoli-cauliflower-skillet/#comments</comments>
		
		<dc:creator><![CDATA[Sarah, Vegan Chickpea]]></dc:creator>
		<pubDate>Sun, 14 Oct 2018 16:56:51 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Mains & Sides]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[hemp seeds]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[one pan]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[travel]]></category>
		<guid isPermaLink="false">https://veganchickpea.com/?p=3233</guid>

					<description><![CDATA[<p>This One Pan Broccoli and Cauliflower Rice Skillet recipe is an organic, healthy and delicious meal with just FOUR ingredients that comes together in 15 minutes! A perfect plant-based and gluten free dinner or side dish for busy nights when you want a nourishing meal filled with veggies and protein, but don&#8217;t have time to...</p>
<p><a class="more-link" href="https://veganchickpea.com/one-pan-cheesy-broccoli-cauliflower-skillet/">Read More &#187;</a></p>
<p>The post <a rel="nofollow" href="https://veganchickpea.com/one-pan-cheesy-broccoli-cauliflower-skillet/">4 Ingredient, One Pan Cheesy Broccoli &#038; Cauliflower Rice Skillet</a> appeared first on <a rel="nofollow" href="https://veganchickpea.com">Vegan Chickpea</a>.</p>
]]></description>
		
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		<title>Crispy Sesame Tofu in Special Chili Sauce</title>
		<link>https://veganchickpea.com/crispy-sesame-tofu/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=crispy-sesame-tofu</link>
					<comments>https://veganchickpea.com/crispy-sesame-tofu/#respond</comments>
		
		<dc:creator><![CDATA[Carla]]></dc:creator>
		<pubDate>Mon, 02 Jul 2018 05:53:11 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Breakfast & Baked Goods]]></category>
		<category><![CDATA[30 minutes or less]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[meat substitute]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://veganchickpea.com/?p=3146</guid>

					<description><![CDATA[<p>Tofu gets a bad rap for being bland and tasteless, but this recipe is anything but! If you&#8217;re looking for a quick yet tasty meal, try making this crispy fried tofu dish. Deep-fried tofu cubes are tossed in a special blend of ginger, sesame oil, chili, and garlic — the perfect counterpoint for this versatile food....</p>
<p><a class="more-link" href="https://veganchickpea.com/crispy-sesame-tofu/">Read More &#187;</a></p>
<p>The post <a rel="nofollow" href="https://veganchickpea.com/crispy-sesame-tofu/">Crispy Sesame Tofu in Special Chili Sauce</a> appeared first on <a rel="nofollow" href="https://veganchickpea.com">Vegan Chickpea</a>.</p>
]]></description>
		
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		<item>
		<title>7 Festive Vegan Recipes for Eid al-Fitr</title>
		<link>https://veganchickpea.com/vegan-recipes-eid-al-fitr/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegan-recipes-eid-al-fitr</link>
					<comments>https://veganchickpea.com/vegan-recipes-eid-al-fitr/#comments</comments>
		
		<dc:creator><![CDATA[Carla]]></dc:creator>
		<pubDate>Tue, 12 Jun 2018 23:20:59 +0000</pubDate>
				<category><![CDATA[Burgers, Sandwiches & Wraps]]></category>
		<category><![CDATA[Mains & Sides]]></category>
		<category><![CDATA[Meal Planning Inspiration]]></category>
		<category><![CDATA[Roundups]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diversity]]></category>
		<category><![CDATA[Festive Vegan Recipes for Eid al-Fitr]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[islam]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[meat substitute]]></category>
		<category><![CDATA[muslim]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://veganchickpea.com/?p=3343</guid>

					<description><![CDATA[<p>Celebrate the end of Ramadan with these vegan mouth-watering dishes from different culinary influences that will guarantee an extraordinary Eid al-Fitr feast. Festive Vegan Recipes for Eid al-Fitr Eid al-Fitr marks the end of Ramadan, a holy month of fasting. It is usually celebrated with a festive banquet featuring amazing appetizers and delicious main courses. This...</p>
<p><a class="more-link" href="https://veganchickpea.com/vegan-recipes-eid-al-fitr/">Read More &#187;</a></p>
<p>The post <a rel="nofollow" href="https://veganchickpea.com/vegan-recipes-eid-al-fitr/">7 Festive Vegan Recipes for Eid al-Fitr</a> appeared first on <a rel="nofollow" href="https://veganchickpea.com">Vegan Chickpea</a>.</p>
]]></description>
		
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		<title>5 Delicious Vegan Super Bowls (100% vegan. 100% gluten-free. 100% delicious)</title>
		<link>https://veganchickpea.com/5-delicious-vegan-super-bowls-100-vegan-100-gluten-free-100-delicious/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-delicious-vegan-super-bowls-100-vegan-100-gluten-free-100-delicious</link>
					<comments>https://veganchickpea.com/5-delicious-vegan-super-bowls-100-vegan-100-gluten-free-100-delicious/#comments</comments>
		
		<dc:creator><![CDATA[Carla]]></dc:creator>
		<pubDate>Sun, 13 May 2018 01:33:25 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Roundups]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[30 minutes or less]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fruit salad]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[meat substitute]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan bowl]]></category>
		<category><![CDATA[vegan bowls]]></category>
		<guid isPermaLink="false">https://veganchickpea.com/?p=3101</guid>

					<description><![CDATA[<p>100% vegan, Gluten-free and delicious! I’m sharing these recipes to encourage you towards a very healthy inspiration and find your own unique path. Because being healthy can also be exciting and these vegan super bowls will definitely jumpstart your daily adventure! Enjoy! Vegan Super Bowls 1)   Nourishing Quinoa Salad Bowl This recipe is incredibly healthy...</p>
<p><a class="more-link" href="https://veganchickpea.com/5-delicious-vegan-super-bowls-100-vegan-100-gluten-free-100-delicious/">Read More &#187;</a></p>
<p>The post <a rel="nofollow" href="https://veganchickpea.com/5-delicious-vegan-super-bowls-100-vegan-100-gluten-free-100-delicious/">5 Delicious Vegan Super Bowls (100% vegan. 100% gluten-free. 100% delicious)</a> appeared first on <a rel="nofollow" href="https://veganchickpea.com">Vegan Chickpea</a>.</p>
]]></description>
		
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		<title>Spicy Egyptian Kosheri Rice Bowl</title>
		<link>https://veganchickpea.com/spicy-egyptian-kosheri-rice-bowl/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spicy-egyptian-kosheri-rice-bowl</link>
					<comments>https://veganchickpea.com/spicy-egyptian-kosheri-rice-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Carla]]></dc:creator>
		<pubDate>Sun, 06 May 2018 00:43:16 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Breakfast & Baked Goods]]></category>
		<category><![CDATA[Mains & Sides]]></category>
		<category><![CDATA[30 minutes or less]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[kosheri]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[rice bowl]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://veganchickpea.com/?p=3088</guid>

					<description><![CDATA[<p>Winner, winner, rice bowl for dinner! Spice up your routine comfort meal and turn it into this amazing culinary relief. This surprising but oh-so-satisfying classic Egyptian kosheri rice is healthy and comforting &#8211; perfect to keep you warm and cozy during wintertime! Spicy Egyptian Kosheri Rice Bowl Topped with spicy tomato sauce, crispy onions, chickpeas and tangy garlic...</p>
<p><a class="more-link" href="https://veganchickpea.com/spicy-egyptian-kosheri-rice-bowl/">Read More &#187;</a></p>
<p>The post <a rel="nofollow" href="https://veganchickpea.com/spicy-egyptian-kosheri-rice-bowl/">Spicy Egyptian Kosheri Rice Bowl</a> appeared first on <a rel="nofollow" href="https://veganchickpea.com">Vegan Chickpea</a>.</p>
]]></description>
		
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		<title>10 Vegan + Gluten Free Valentine&#8217;s Day Recipes</title>
		<link>https://veganchickpea.com/vegan-gluten-free-valentines-day-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegan-gluten-free-valentines-day-recipes</link>
					<comments>https://veganchickpea.com/vegan-gluten-free-valentines-day-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Sarah, Vegan Chickpea]]></dc:creator>
		<pubDate>Mon, 12 Feb 2018 02:07:37 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Roundups]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[valentine's day]]></category>
		<guid isPermaLink="false">http://veganchickpea.com/?p=2910</guid>

					<description><![CDATA[<p>Whether you&#8217;re looking to make some special treats or a romantic dinner this February 14th, look no further than this roundup of vegan and gluten free Valentine&#8217;s Day Recipes! Happy (almost) Valentine&#8217;s Day! ? While I believe EVERY DAY is a great day to tell our partners, family and friends we love them, why not have...</p>
<p><a class="more-link" href="https://veganchickpea.com/vegan-gluten-free-valentines-day-recipes/">Read More &#187;</a></p>
<p>The post <a rel="nofollow" href="https://veganchickpea.com/vegan-gluten-free-valentines-day-recipes/">10 Vegan + Gluten Free Valentine&#8217;s Day Recipes</a> appeared first on <a rel="nofollow" href="https://veganchickpea.com">Vegan Chickpea</a>.</p>
]]></description>
		
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		<title>Easy &#038; Healthy Savory Veggie Muffins</title>
		<link>https://veganchickpea.com/easy-healthy-savory-veggie-muffins/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-healthy-savory-veggie-muffins</link>
					<comments>https://veganchickpea.com/easy-healthy-savory-veggie-muffins/#comments</comments>
		
		<dc:creator><![CDATA[Sarah, Vegan Chickpea]]></dc:creator>
		<pubDate>Sun, 17 Dec 2017 15:57:36 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Breakfast & Baked Goods]]></category>
		<category><![CDATA[Mains & Sides]]></category>
		<category><![CDATA[almond meal]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[oil free]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[sugar free]]></category>
		<guid isPermaLink="false">http://veganchickpea.com/?p=2833</guid>

					<description><![CDATA[<p>These fluffy, savory veggie muffins are an easy and healthy addition to any meal. Whether eaten on the side, as a main focal point with dinner, or as a snack, these vegan, gluten free and paleo veggie muffins are delicious and nutritious at any time of day! Welcome to another awesome guest post featuring an...</p>
<p><a class="more-link" href="https://veganchickpea.com/easy-healthy-savory-veggie-muffins/">Read More &#187;</a></p>
<p>The post <a rel="nofollow" href="https://veganchickpea.com/easy-healthy-savory-veggie-muffins/">Easy &#038; Healthy Savory Veggie Muffins</a> appeared first on <a rel="nofollow" href="https://veganchickpea.com">Vegan Chickpea</a>.</p>
]]></description>
		
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		<title>Easy Garlic + Balsamic Roasted Veggie Pasta (Gluten Free)</title>
		<link>https://veganchickpea.com/easy-garlic-balsamic-roasted-veggie-pasta-gluten-free/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-garlic-balsamic-roasted-veggie-pasta-gluten-free</link>
					<comments>https://veganchickpea.com/easy-garlic-balsamic-roasted-veggie-pasta-gluten-free/#comments</comments>
		
		<dc:creator><![CDATA[Sarah, Vegan Chickpea]]></dc:creator>
		<pubDate>Thu, 09 Nov 2017 00:29:44 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Mains & Sides]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[balsamic]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[refined sugar free]]></category>
		<category><![CDATA[roasted]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[zucchini]]></category>
		<guid isPermaLink="false">http://veganchickpea.com/?p=2676</guid>

					<description><![CDATA[<p>An easy, healthy, vegan and gluten free Italian penne veggie pasta recipe featuring a garlic and balsamic roasted vegetable medley of broccoli, mushrooms, red onion, zucchini and chopped almonds for crunch. Toss it all together with sun-dried tomatoes, arugula, basil and pine nuts and you have a vibrant and colorful dish bursting with fresh flavor. ...</p>
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<p>The post <a rel="nofollow" href="https://veganchickpea.com/easy-garlic-balsamic-roasted-veggie-pasta-gluten-free/">Easy Garlic + Balsamic Roasted Veggie Pasta (Gluten Free)</a> appeared first on <a rel="nofollow" href="https://veganchickpea.com">Vegan Chickpea</a>.</p>
]]></description>
		
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		<title>Roasted Spaghetti Squash w/ Mushrooms, Greens &#038; Vegan Cashew Cheese Sauce</title>
		<link>https://veganchickpea.com/roasted-spaghetti-squash-vegan-cashew-cheese-sauce/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roasted-spaghetti-squash-vegan-cashew-cheese-sauce</link>
					<comments>https://veganchickpea.com/roasted-spaghetti-squash-vegan-cashew-cheese-sauce/#comments</comments>
		
		<dc:creator><![CDATA[Sarah, Vegan Chickpea]]></dc:creator>
		<pubDate>Sat, 04 Nov 2017 18:48:03 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Mains & Sides]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sugar free]]></category>
		<guid isPermaLink="false">http://veganchickpea.com/?p=2630</guid>

					<description><![CDATA[<p>Roasted spaghetti squash is the perfect healthy, low carb, satisfying meal for Fall. Pair it with a creamy vegan cashew cheese sauce, superfood stars mushrooms and kale or spinach, and you&#8217;ve got a vegan, gluten free and paleo meal that you&#8217;ll want to enjoy again and again! Woohoo! We&#8217;re back with our second guest blogger...</p>
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<p>The post <a rel="nofollow" href="https://veganchickpea.com/roasted-spaghetti-squash-vegan-cashew-cheese-sauce/">Roasted Spaghetti Squash w/ Mushrooms, Greens &#038; Vegan Cashew Cheese Sauce</a> appeared first on <a rel="nofollow" href="https://veganchickpea.com">Vegan Chickpea</a>.</p>
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		<title>Spinach &#038; Artichoke Quinoa Casserole (GF): A Healthy Plant Based Family Meal</title>
		<link>https://veganchickpea.com/vegan-spinach-artichoke-quinoa-casserole/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vegan-spinach-artichoke-quinoa-casserole</link>
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		<dc:creator><![CDATA[Sarah, Vegan Chickpea]]></dc:creator>
		<pubDate>Mon, 25 Sep 2017 16:57:09 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Mains & Sides]]></category>
		<category><![CDATA[artichoke]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[sauce]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[spinach]]></category>
		<guid isPermaLink="false">http://veganchickpea.com/?p=2398</guid>

					<description><![CDATA[<p>This healthy Spinach Artichoke Quinoa Casserole recipe (gluten free) unites the classic combo of Spinach &#38; Artichoke Dip with an American family favorite meal &#8211; the hearty casserole! Using organic truRoots quinoa, this recipe makeover is filled with plant based protein and delivers a vegan dinner that the whole family will enjoy out of the...</p>
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<p>The post <a rel="nofollow" href="https://veganchickpea.com/vegan-spinach-artichoke-quinoa-casserole/">Spinach &#038; Artichoke Quinoa Casserole (GF): A Healthy Plant Based Family Meal</a> appeared first on <a rel="nofollow" href="https://veganchickpea.com">Vegan Chickpea</a>.</p>
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